| Ingredients | Protein Content |
|---|---|
|
1 cup
Aashirvaad Mini Soya Chunks Boiled
|
22.88 gm |
|
1 tsp
Oil
|
0 gm |
|
1
Cumin seeds
|
0 gm |
|
1
Large onion (chopped)
|
1.65 gm |
|
1 tbsp
Ginger-garlic paste
|
0 gm |
|
2-3
Green chillies (chopped)
|
0.5 gm |
|
2
Medium tomatoes (chopped)
|
2.22 gm |
|
½ tsp
Turmeric powder
|
0 gm |
|
½ tsp
Red chilli powder
|
0 gm |
|
1 tsp
Coriander seeds
|
0 gm |
|
½ tsp
Garam Masala
|
0 gm |
|
Salt to taste
|
0 gm |
|
Coriander Leaves (Chopped)
|
0 gm |
|
1/2
Lemon Juice
|
0 gm |
** These recipes are to be enjoyed as part of a diversified balanced diet **
Ingredients
Aashirvaad Mini Soya Chunks Boiled
Oil
Cumin seeds
Large onion (chopped)
Ginger-garlic paste
Green chillies (chopped)
Medium tomatoes (chopped)
Turmeric powder
Red chilli powder
Coriander seeds
Garam Masala
Salt to taste
Coriander Leaves (Chopped)
Lemon Juice
These recipes are to be enjoyed as part of a diversified balanced diet.
How To Prepare
01
Soak the soya chunks in 2 cups of hot water for 10 minutes. Strain and grind the soya chunks
02
In a vessel, add a little oil, when oil is hot enough add cumin, chopped onion, and when onion is golden brown add in ginger-garlic paste, green chillies and mix well till the raw smell fades. Add in the tomatoes and stir well.
03
Add in the masalas: turmeric powder, red chilli powder, coriander powder, garam masala, salt.
04
Blend in the soya chunks with the mixture and stir for 5-7 minutes.
05
Garnish with coriander leaves and a squeeze of lime. Serve with bread toast!
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