| Ingredients | Protein Content |
|---|---|
|
1 cup
Aashirvaad Mini Soya Chunks Boiled
|
22.88 gm |
|
3 cups
Brocolli
|
7.71 gm |
|
2 tbsp
Oil
|
0 gm |
|
3 tbsp
Refined flour
|
2.73 gm |
|
2 cups
Room temperate milk
|
15.62 gm |
|
1/4 tbsp
Garlic powder
|
0 gm |
|
1/3 tbsp
Ground pepper
|
0 gm |
|
1/3 tbsp
Italian seasoing
|
0 gm |
|
Pinch of nutmeg
|
0 gm |
|
2/3 cup
Grated cheese
|
18. 8 gm |
|
Butter
|
0 gm |
|
2 tbsp
Breadcrumbs
|
0.6 gm |
Ingredients
These recipes are to be enjoyed as part of a diversified balanced diet.
How To Prepare
Boil 1 cup soya chunks with a pinch of salt for 4-6 minutes.
Preheat the oven at 180°C for 10 minutes
Boil 3 cups of broccoli for 5 minutes, strain and let it cool
For the sauce, heat a pan and add 2 tbsp oil, 3 tbsp refined flour and roast till golden yellow. Slowly, add 2 cups of room temperature milk and whisk until there are no lumps for 2-3 minutes. Add salt to taste after the sauce thickens.
Add garlic powder, ground pepper, Italian seasoning, pinch of nutmeg and grated cheese to the sauce. Finally add the boiled soya chunks after mixing the cheese well with the sauce.
In a frying pan, add a little bit of butter and the breadcrumbs. Set it aside after it becomes golden brown.
Assemble all the ingredients in a bowl: boiled broccoli at the bottom, creamy soya chunks above it. Top it with grated cheese and roasted breadcrumbs.
Bake the dish at 180°C for 20 minutes. Wait before serving it warm!
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