| Ingredients | Protein Content |
|---|---|
|
1 cup
Aashirvaad Mini Soya Chunks Boiled
|
22.88 gm |
|
3 cups
Brocolli
|
7.71 gm |
|
2 tbsp
Oil
|
0 gm |
|
3 tbsp
Refined flour
|
2.73 gm |
|
2 cups
Room temperature milk
|
15.62 gm |
|
1/4 tbsp
Garlic Powder
|
0 gm |
|
1/2 tbsp
Ground pepper
|
0 gm |
|
⅓ tsp
Italian seasoning
|
0 gm |
|
Pinch of nutmeg
|
0 gm |
|
2/3 cup
Grated cheese
|
18.8 gm |
|
Butter
|
0 gm |
|
2 tbsp
Breadcrumbs
|
0.6 gm |
** These recipes are to be enjoyed as part of a diversified balanced diet **
Ingredients
Aashirvaad Mini Soya Chunks Boiled
Brocolli
Oil
Refined flour
Room temperature milk
Garlic Powder
Ground pepper
Italian seasoning
Pinch of nutmeg
Grated cheese
Butter
Breadcrumbs
These recipes are to be enjoyed as part of a diversified balanced diet.
How To Prepare
01
Boil the Aashirvaad Mini Soya Chunks and set it aside to cool. After cooling, mix the soya chunks with the mentioned ingredients and let it marinate for 30 minutes.
02
For the roll, you can make a tortilla/roti/paratha as per your wish.
03
While the roll is warm, add schezwan sauce if you want it to be spicy and layer it with tomato ketchup.
04
Add some of the diced toppings: onions, tomatoes, and green capsicum. Add the marinated mini soya chunks and add some vinegar.
05
Roll it up and soya frankie is all set!
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