Protein 12.6 g/serve
| Ingredients | Protein Content |
|---|---|
|
1 cup
Aashirvaad Mini Soya Chunks Boiled
|
22.88 g |
|
2 nos
Tortilla
|
8.34 g |
|
1 tbsp
Oil
|
0 g |
|
1
Small onion (Diced)
|
0.77 g |
|
2-3
Cloves of garlic (Diced)
|
0 g |
|
1/2
Capsicum
|
0.64 g |
|
1/2
Bell pepper
|
0.18 g |
|
1 cup
BBQ sauce
|
2.3 g |
|
Salt, pepper and paprika powder to taste
|
0 g |
|
Bread
|
24. 8 g |
|
Butter
|
0 g |
|
Tomatoes
|
1.64 g |
|
Lettuce
|
0 g |
|
Cheese slices
|
14 g |
** These recipes are to be enjoyed as part of a diversified balanced diet **
Ingredients
Aashirvaad Mini Soya Chunks Boiled
Tortilla
Oil
Small onion (Diced)
Cloves of garlic (Diced)
Capsicum
Bell pepper
BBQ sauce
Salt, pepper and paprika powder to taste
Bread
Butter
Tomatoes
Lettuce
Cheese slices
These recipes are to be enjoyed as part of a diversified balanced diet.
How To Prepare
01
Boil 1 cup soya chunks with a pinch of salt for 4-6 minutes. Strain and set it aside.
02
Set a frying pan with your stove on medium flame. Add oil, and diced onions and garlic when oil is hot. Saute till golden brown. Add in diced capsicum and bell pepper and saute for 2-3 minutes.
03
Add in the soya chunks and bbq sauce and mix well. Add salt, pepper and paprika powder for taste.
04
Spread a good amount of butter on bread and assemble the sandwich with a leaf of lettuce, soya chunks filling, strips of tomatoes, a cheese slice and another piece of bread.
05
Grill the sandwich to perfection and serve.
